Three weeks into the diet / work out and I am still going strong. I have not really been tempted by any of the foods that I have tried to stay away from. I have been working out semi-regularly which has also helped out a great deal. I also recently started to take some vitamins.
So far, I am benching around 92 pounds. Not bad so far. It feels good to have my arms hurting the next day, I know I am doing something right. I also have been curling 20 pounnds.
The bike has been okay so far. I am still doing ten minutes but I turned up the tension to make it harder to petal and making me sweat more. I also have recently started to petal as hard as a could as long as I can go after the first 10 minutes are up.
Started at 310
Down 13 so far.
87 more to go.