Blog Entry

Still going good thus far

Posted on: January 26, 2009 10:37 pm

Three weeks into the diet / work out and I am still going strong.  I have not really been tempted by any of the foods that I have tried to stay away from.  I have been working out semi-regularly which has also helped out a great deal.  I also recently started to take some vitamins.

So far, I am benching around 92 pounds.  Not bad so far.  It feels good to have my arms hurting the next day, I know I am doing something right.  I also have been curling 20 pounnds.

The bike has been okay so far.  I am still doing ten minutes but I turned up the tension to make it harder to petal and making me sweat more.  I also have recently started to petal as hard as a could as long as I can go after the first 10 minutes are up.

Started at 310

Down 13 so far.


87 more to go.

Category: General
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